Top 3 Sakit ng mga Pilipino at Papaano Maiiwasan ito...
TOP 3 SAKIT NG PILIPINO:
HIGH BLOOD, SAKIT SA KIDNEY AT DIABETES
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May mga sakit na halos pangkaraniwan na sa mga Pilipino. Dahil napakarami ang apektado nito, dapat malaman natin ang pag-iwas sa mga sakit.
1. High Blood Pressure o Altapresyon.
Kapag ang blood pressure niyo ay palaging lampas sa 140 over 90, ang ibig sabihin ay may high blood pressure o altapresyon ka na. Isa sa 4 na Pilipino ay may high blood pressure. Ang normal na blood pressure ay mas mababa sa 140 over 90.
Heto ang mga tips: (1) Magbawas ng timbang; (2) Magbawas sa pagkain ng maaalat. Umiwas o magbawas sa paggamit ng asin, toyo, patis at bagoong; at (3) Mag-ehersisyo ng 3 hanggang 5 beses bawat linggo.
2. Diabetes.
Kung ika’y may nararamdamang pamamanhid, laging nauuhaw, madalas umihi, o namamayat, magpa-check sa diabetes. Kapag ang iyong blood sugar ay higit sa 126 mg/dl pagkatapos ng 10 oras na hindi pagkain (fasting blood sugar), nangangahulugang may diabetes ka na.
Umiwas sa dalawang bagay: Matataba at matatamis na pagkain. Mag-ehersisyo din ng regular at huwag magpataba.
3. Sakit Sa Kidneys (bato).
Maraming Pilipino ang may sakit sa kidneys. Kung mayroon kang diabetes o high blood pressure, kailangan mong bantayan ang iyong kidneys.
Ang diabetes at high blood ay nakasisira sa kidneys. Bantayan at i-kontrol ang antas ng iyong blood sugar at blood pressure. Magagawa mo ito sa pamamagitan ng tamang diyeta at ehersisyo.
Huwag maghintay ng sintomas. Kadalasan ay walang nararamdaman ang mga taong may sakit sa kidneys. Kapag may kidney failure na, humihina na ang daloy ng ihi.
Organic Way of Living:
Uminom ng Buah Merah Mix Juice (Ang recommended dosage ay uminom ng 2-3 bottle caps (takip ng bote) sa umaga, at 2-3 bottle caps naman sa gabi at pasundan ng isang basong tubig. Makakatulong ito para makaiwas at maprotektahan tayo sa iba't ibang free radicals that causes chronic or degenerative diseases
Ang Buah Merah Mix Juice ay hindi gamot, pero bakit marami ang gumagaling?
It's because the smallest living unit of our body is a cell and their food is nutrients.
Your cell can do heal, repair, protect, regenerate and rebuild 24/7.
Meron tayong more than 30 trillion cells and they are ready to fight for you if you have good nutrition na kadalasang sa panahon ngayon mahirap na magkaroon ng healthy balance diet.
Ang juice na ito ay pinagsama-samang masustansyang prutas at gulay.
1. Buah Merah
2. Guyabano
3. Mangosteen
4. Barley
5. Wheat Grass
6. Moringa
Ang Buah Merah Mix ay nakakatulong magpagaling ng Cancer, Myoma, Gall Stone, Kidney Stone Problems, Hypertension/High Blood Pressure, Asthma, Bukol sa kahit saang parte ng katawan, Panginginig ng katawan, Diabetes, High Cholesterol, Prostate Problem, UTI, Stroke, Lupus, Goiter, Tumor, Cyst, and other degenerative diseases.
Ang Buah Merah Mix ay pure organic, non-toxic and all natural.
It's in herbal juice form, no overdose, no contraindication, no additives, no preservatives, no any harmful chemicals or synthetic ingredients used. It also contains enzymes and antioxidant properties that help detoxify our body from toxins. Safe, healthy, and effective, kaya kahit baby, bata, matanda, at buntis pwedeng uminom.
✔ 2013 Best Brand Awardee (Best Health Herbal Juice Drink)
✔ 10th National Product Quality Excellence Awardee for 2014-2015
✔ "SEAL OF PRODUCT QUALITY" and "SEAL OF QUALITY SERVICE" by Q'Asia (April 2015)
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Problema sa Bato ( Kidney) at Pag-ihi
Problema sa Bato (Kidneys) at Pag-ihi
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Impeksyon sa ihi o UTI: Alam ba ninyo na…
1. Isa sa apat na mag-aaral sa public school ay may problema sa pag-ihi o may impeksyon sa ihi.
2. Ang tinatawag na Honeymoon Cystitis ay ang pagkakaroon ng impeksyon sa ihi na nangyayari pagkatapos ng pagtatalik.
3. Ang simpleng UTI ay puwedeng umakyat sa kidneys at makasira nito. Puwede itong magdulot ng kidney failure na mangangailangan ng dialysis.
4. Mas madalas magkaroon ng UTI ang kababaihan dahil maiksi ang daanan ng ihi nila, hindi katulad ng mga kalalakihan.
5. Uminom ng 8 hanggang 10 baso kada araw. Pero huwag din lalampas sa 16 na baso sa isang araw.
6. Pagkatapos magtalik, piliting umihi at maghugas ng puwerta para hindi magkaroon ng impeksyon.
Mag-ingat dahil marami ang may sakit sa kidneys:
1. Ang nephrotic syndrome ay isang sakit kung saan naglalabas ng protina ang mga kidneys ng pasyente at nagdudulot ng pagmamanas ng paa at mukha.
2. Kung may sakit sa kidneys, mag-ingat sa high-protein diet tulad ng Southbeach at Atkin’s diet dahil ito’y nagpapahirap sa trabaho ng kidneys.
3. May 10,000 Pilipino kada taon ang nangangailangan ng dialysis. Kalahati sa kanila ay walang pera para umpisahan ang dialysis.
4. Ang dialysis ay isa sa pinakamahal na gamutan. Aabot ng P3,000 bawat dialysis at P36,000 kada buwan ang gastos
5. Ang kidney transplant ay nagkakahalaga ng 1.5 million pesos para sa pribadong pasyente at P500,000 sa charity case.
Paano aalagaan ang kidneys?
1. Huwag araw-arawin ang pag-inom ng pain relievers dahil ito’y makasisira ng kidneys.
2. Umiwas sa mga maaalat na pagkain at sawsawan, dahil nakasasama ito sa kidneys. Bawasan ang pagkain ng toyo, patis, bagoong, daing at tuyo.
3. Iwasan din ang pagkain ng junk foods at sitsirya na maraming vetsin.
4. Kung mahilig sa instant noodles, bawasan ang alat (seasoning) na inilalagay dito. Kalahati lang ang ilagay para hindi mahirapan ang ating kidneys.
5. Tandaan, uminom ng 8 hanggang 10 basong tubig sa maghapon para manatiling malinis ang ating katawan at healthy ang kidneys
Cure for PSORIASIS
CURE FOR PSORIASIS
Psoriasis facts:
- Psoriasis is a chronic inflammatory skin disease.
- Patients with psoriasis tend to be obese and are predisposed to diabetes and heart disease.
- Psoriasis can be initiated by certain environmental triggers.
- A predisposition for psoriasis is inherited in genes.
- Though psoriasis symptoms and signs vary depending on the type of psoriasis, they typically include, red or pink thickened skin,
scaly areas, raised patches of skin.
- Psoriasis is not contagious.
- Psoriasis gets better and worse spontaneously and can have periodic remissions (clear skin).
- Psoriasis is controllable with medication.
- Psoriasis is currently not curable.
- There are many promising new therapies, including newer biologic drugs.
Ang psoriasis sabi po ng mga doctor ay walang gamot.
Pero tutuo po ba ito? Ito po ay tutuo kung sa libro nila ito pagbabasehan dahil hindi pa nga po nakasulat sa libro ng medisina.
Ang tutuo po ay may cure pa rin sa Prosiasis pero wala po sa botika at wala sa hospital ang source ng cure na ito dahil HERBAL or alternative medicine po ito.
Katuwang po natin sa paghahanap ng kagalingan sa mga sakit ang medisina, mga duktor at ospital.
Ang Psoriasis ay dahil sa MALFUNCTION ng immune system. Ang immune system ay depensa ng katawan para labanan ang mga sakit at mga germs. Pero dahil sa nag-malfunction nga ay nakakasama lamang ang over-reaction nito sa isang trigger ng asthmatic attack gaya sa kaso ng Asthma o allergic attack gaya sa Psosiaris.
Sabi ng Japanese team ng experts na nagsaliksik sa maraming sakit ay dahil sa toxins sa katawan, o Free Radicals, ang sanhi ng mga sakit. Yung gamot sa botika karamihan ay panapal lang. Ang masama dito ay ang chemical na medications ay nagkakaruon ang katawan ng immunity habang tumatagal at nawawalan na rin ng bisa ito at kailangan mo ng mas mataas na dosage o mas matapang na gamot. Ganito ang kaso sa asthma dahil ang asthma ay para ding Psoriasis na isang autoimmune disease.
Ngayon para maibalik sa normal ay ayusin ang sistema. Mag-detox muna para mawala ang mga toxins sa katawan.
Kasama din sa paglala ng Psoriasis ang diabetes (sugar) at high blood. Kaya umiwas sa pagkain ng matataba at ma-cholesterol at matatamis. Bawasan ang kanin at huwag na kumain ng kanin kung gabi habang ginagamot ang sakit. Mag exercise din.
Alisin din ang alak at sigarilyo dahil sila ang number one na source ng toxins.
Iwasan din ang stress.
GOOD NEWS!
Ang Buah Merah Mix ay nakakatulong ayusin ang blood sugar, cholesterol, high blood, stress at toxins mo. Kaya may pagkakataon ka pa na mabawi ang buhay mo mula sa problema ng psoriasis at asthma.
Uminon ng 2 to 3 caps araw-araw, 30 minutes before every meal, morning and evening or more. Pwede rin mas mataas na dosage kung kaya ng budget.
Sabayan ng tamang diet, exercise, mind-set (bawas ang stress/think positive) and prayers.
Kulang ang isang bote kasi medyo mahabang gamutan ito hanggang sa mawala ang marka.
Kumuha ng Dealership or promo pack para makatipid. Magpamember para makakuha ng discount.
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To know more about Buah Merah Mix call or text:
Bhong Castillo - 0929 362 3763
Buah Merah Mix Testimonials
Watch this video below at ating Alamin Kung Papaano Makakatulong ang Buah Merah Mix Para Mapagaling ang mga Sakit at Karamdaman...
We have only One Precious Life.
Prevention is Better Than Cure!
TAke Your Daily Protection Everyday...
Drink Buah Merah Mix Juice Daily..
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Ating Alamin: Top 3 Sakit ng mga Pilipino at Papaano Maiiwasan ito.
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BABALA: Karaniwan ng may mga ganitong sakit ay "WALANG NARARAMDAMANG SYNTOMAS" kaya mas maigi ang i-consider na ang mga healthy living advices because
PREVENTION IS ALWAYS BETTER THAN CURE.
May mga sakit na halos pangkaraniwan na sa mga Pilipino. Dahil napakarami ang apektado nito, dapat malaman natin ang pag-iwas sa mga sakit.
1. High Blood Pressure o Altapresyon.
Kapag ang blood pressure niyo ay palaging lampas sa 140 over 90, ang ibig sabihin ay may high blood pressure o altapresyon ka na. Isa sa 4 na Pilipino ay may high blood pressure. Ang normal na blood pressure ay mas mababa sa 140 over 90.
Heto ang mga tips:
(1) Uminom ng Buah Merah Mix araw araw
(2) Magbawas ng timbang;
(3) Magbawas sa pagkain ng maaalat. Umiwas o magbawas sa paggamit ng asin, toyo, patis at bagoong; at
(4) Mag-ehersisyo ng 3 hanggang 5 beses bawat linggo. Kapag palaging mataas sa 140/90 ang iyong blood pressure, kailangan mo nang uminom ng gamot. Kumonsulta sa doktor.
2. Diabetes.
Kung ika’y may nararamdamang pamamanhid, laging nauuhaw, madalas umihi, o namamayat, magpa-check sa diabetes. Kapag ang iyong blood sugar ay higit sa 126 mg/dl pagkatapos ng 10 oras na hindi pagkain (fasting blood sugar), nangangahulugang may diabetes ka na.
Umiwas sa dalawang bagay: Matataba at matatamis na pagkain. Mag-ehersisyo din ng regular at huwag magpataba.
Depende sa taas ng iyong blood sugar, may mga mura at mabisang gamot sa diabetes, tulad ng Metformin at Gliclazide. Ang pag-inom ng gamot ay depende sa taas ng blood sugar at reseta ng doktor.
Kung hindi mo mako-kontrol ang iyong blood sugar, ay mapapabilis ang pagdating ng komplikasyon nito. Mamamanhid ang paa at kamay. Lalabo ang mga mata. Masisira din ang ugat sa puso at utak.
3. Sakit Sa Kidneys (bato).
Maraming Pilipino ang may sakit sa kidneys. Kung mayroon kang diabetes o high blood pressure, kailangan mong bantayan ang iyong kidneys.
Ang diabetes at high blood ay nakasisira sa kidneys. Bantayan at i-kontrol ang antas ng iyong blood sugar at blood pressure. Magagawa mo ito sa pamamagitan ng tamang diyeta, ehersisyo at pag-inom ng maintenance na gamot.
Huwag maghintay ng sintomas. Kadalasan ay walang nararamdaman ang mga taong may sakit sa kidneys. Kapag may kidney failure na, humihina na ang daloy ng ihi.
Heto ang tips para alagaan ang kidneys:
(1) Uminom ng Buah Merah Mix araw araw
(2) Bawasan ang alat ng pagkain;
(3) Limitahan ang protina sa pagkain. Mas kumain ng isda, gulay at prutas;
(4) Iwasan ang pag-inom ng pain relievers (gamot sa kirot);
(5) Uminom ng 8-10 basong tubig bawat araw.
Tandaan: Ang regular na check-up sa doktor ay makatutulong sa iyong pagpapagaling.
Let's all have a Healthy Living ..
10 Liver -Cleansing SuperFoods
The liver, weighing in at about 3 pounds in healthy adults, is one of the body’s vital organs. It is responsible for many important functions related to digestion, metabolism, immunity and the storage of nutrients that the body needs to survive.
Moreover, the liver is a gland that secretes chemicals required by other parts of the body. In fact, the liver is the only part of your body that is both an organ and a gland.
A healthy liver regulates the composition of blood, removes harmful toxins from the blood as well as processes and converts nutrients absorbed by the intestines during digestion into forms that the body can use. It also stores some vitamins, iron and simple sugar glucose.
It is also responsible for breaking down insulin, hemoglobin and other hormones. In addition, it destroys old red blood cells and produces chemicals needed for blood to clot properly.
Here are the top 10 liver-cleansing superfoods.
1. Garlic
Garlic is great for cleansing your liver. It helps activate enzymes in the liver that help clear out toxins. It also contains two natural compounds called allicin and selenium, which aid in the liver-cleansing process and protect the liver from toxic damage.
Moreover, garlic reduces cholesterol and triglyceride levels, which can overload the liver and hamper its functioning.
To promote liver health, use fresh raw garlic instead of processed, minced garlic or powder.
- Eat 2 to 3 raw garlic cloves daily and include garlic in your cooking whenever possible.
- You can also take garlic supplements, but only after consulting your doctor.
2. Grapefruit
Being a good source of vitamin C, pectin and antioxidants, grapefruit also aids the natural cleansing process of the liver.
It also contains glutathione, a powerful antioxidant that neutralizes free radicals and detoxifies the liver. Glutathione also helps in the detoxification of heavy metals. Moreover, the flavonoid naringenin in grapefruit helps break down fat.
Drink a small glass of freshly squeezed grapefruit juice or enjoy the whole fruit with your breakfast daily.
Note: If you are on medications, consult your doctor before taking this fruit as it may interact with certain drugs.
3. Beetroots
Beetroots are another powerful food for cleansing and supporting liver function. High in plant flavonoids and beta-carotene, they help stimulate and improve overall liver function. Moreover, beetroots are natural blood purifiers.
- Simply add fresh beetroots or juice to your daily diet.
- Make a powerful liver-cleansing salad with 1 cup of chopped or grated beetroots, 2 tablespoons of cold-pressed extra-virgin olive oil and the juice of ½ lemon. Mix all the ingredients together and eat 2 teaspoons of it every 2 hours during the day for a week.
4. Lemons
Lemons help detoxify the liver mainly due to the antioxidant D-Limonene present in it, which helps activate enzymes in the liver that aid detoxification.
Moreover, the high amount of vitamin C in lemons helps your liver produce more enzymes to aid digestion. Lemons also boost mineral absorption by the liver.
Make lemon water at home by adding the juice of 1 lemon to a jar of water. You can even add chopped lemons to it. Drink this water at regular intervals. If desired, add a little honey.
5. Green Tea
By drinking green tea daily, you can help your body flush out toxins and fat deposits, while increasing hydration levels.
A 2002 study published in the International Journal of Obesity found that the catechins in tea help stimulate lipid catabolism in the liver. This in turn prevents fat accumulation in the liver. This healthy beverage also protects the liver from the damaging effects of toxic substances like alcohol.
Green tea is also beneficial in treating or preventing liver disease. According to a 2009 study published in Cancer Causes and Control, people who drink green tea have a lower risk of developing liver cancer.
Drink 2 to 3 cups of green tea daily. If desired, sweeten your tea with honey.
Note: Avoid drinking green tea in excess as it can have an adverse impact on your liver and other body parts.
6. Avocados
Avocados contain potent chemicals that may reduce liver damage, according to a 2000 study by the American Chemical Society. This fruit is rich in glutathione, a compound required by the liver to cleanse harmful toxins and to function properly.
The high amount of monounsaturated fat in avocados helps reduce low-density lipoproteins or “bad” cholesterol and increase high-density lipoproteins or “good” cholesterol. The liver easily processes good cholesterol.
Moreover, avocados contain many minerals, vitamins and plant nutrients that support overall liver health and help break down fats.
Eat 1 to 2 avocados per week for a couple of months to help reverse liver damage.
7. Turmeric
Turmeric is another popular and effective liver-cleansing food. It also improves the body’s ability to digest fats.
The compound curcumin in turmeric induces the formation of a primary liver detoxification enzyme called glutathione S-transferase. It also helps regenerate damaged liver cells.
- Mix ¼ teaspoon of turmeric powder in a glass of water and boil it. Drink it twice daily for a couple of weeks.
- Also, include this spice in your daily cooking.
8. Apples
An apple a day is the secret behind a healthy liver. Apples are a good source of pectin, a soluble fiber that helps remove toxins from the digestive tract and cholesterol from the blood, in turn preventing the liver from being overworked.
Moreover, apples contain malic acid, a naturally cleansing nutrient that removes carcinogens and other toxins from the blood.
All types of apples are good for your liver, however, for fast liver cleansing choose organic apples. Eat one organic apple or drink a glass of fresh apple juice daily.
9. Walnuts
The high amount of the amino acid l-arginine in walnuts aids the liver in detoxifying ammonia. Moreover, walnuts contain glutathione and omega-3 fatty acids, which aid the natural liver-cleansing process.
According to a 2008 study published in the Journal of Agricultural and Food Chemistry, walnut polyphenols prevent liver damage induced by carbon tetrachloride and d-galactosamine.
- Munch on a handful of walnuts as a snack daily.
- You can also sprinkle them over a salad, side dish, soup or baked goods.
10. Broccoli
Support the natural liver-cleansing process by including broccoli in your diet. Being rich in glucosinolates, it helps flush carcinogens and other harmful toxins out of the body.
The high fiber content in broccoli also improves the digestion process. Moreover, it contains fat-soluble vitamin E, an important antioxidant for the liver to carry out its functions.
Eat 1 cup of broccoli 3 times a week to keep your liver healthy.
Also, to keep your liver healthy, health experts recommend eliminating or reducing animal foods as well as alcohol, refined sugar, excess caffeine and processed foods from your diet. In addition, stop smoking as it causes significant damage to different organs of the body, including the liver.
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